Pretty much rolled for the whole session as we are getting ready for the Bristol open.
Did round robins with Raphy and andy for about 20 mins solid. Then had the pleasure of rolling with two white belts at or above the 100 kilo mark was totally knackered after for another 30 mins.
I have been developing a closed guard attack to the back by passing the opponents gi under their arm pit and working my way to the back. I worked on Raphy till I got his back but re wriggled out and tapped me for my troubles (twice).
No new techniques just trying to work my game.
My back has been a bit sore this week after the exerctions of last weeks training. But it is still an improvment on what it was like a month or so ago.
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