Saturday 1 August 2009

Training 1/8/09

Today we tidied up the brabo gi choke from half gward top. Also a rather nasty choke called the nutcracker.

Had 4x 6 min rolls. pain level at the end 6 out of 10
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1 comment:

  1. Unknown3 August 2009 at 02:39

    Nasty Choke hahahahhaha it is a great name for a cracker nuts choke:) see you soon :) osssss!

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